Recovery Coaching for Workplace Bullying & Abuse

I help women recover and heal from psychological violence and abuse in the workplace. I’m constantly learning from the latest neuroscience research, particularly Dr. Jennifer Fraser, author of The Bullied Brain.

Learn how the brain responds to trauma, and how it can heal through a variety of practices including mindfulness/meditation.

The foundation of my practice are experiences of psychological abuse in the workplace and intimate partner violence in my personal life. I imbue coaching with empathy, understanding and compassion.

 
 
Valerie Spain DEI Allyship Coaching
 

You will learn:

  • Practices that help repair the brain after trauma.

  • To trust yourself and your choices again.